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Watch this video and more on How To Practice Yoga
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!
Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books
Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!