GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Hips and Quads: Nature Vinyasa Series with Allison Waldbeser

Nature Vinyasa Series with Allison Waldbeser • 27m

Up Next in Nature Vinyasa Series with Allison Waldbeser

  • Power To Fly - Crow: Nature Vinyasa S...

    Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.

  • Crow to Chaturanga: Nature Vinyasa Se...

    Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!

  • Heart Openers: Nature Vinyasa Series ...

    Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...