Heart Openers: Nature Vinyasa Series with Allison Waldbeser
Nature Vinyasa Series with Allison Waldbeser
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28m
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compassion as we explore what it's like to create space for openness and growth.
Up Next in Nature Vinyasa Series with Allison Waldbeser
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Full Body Vinyasa Flow: Nature Vinyas...
Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...
