Power To Fly - Crow: Nature Vinyasa Series with Allison Waldbeser
Nature Vinyasa Series with Allison Waldbeser
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27m
Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.
Up Next in Nature Vinyasa Series with Allison Waldbeser
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Crow to Chaturanga: Nature Vinyasa Se...
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Heart Openers: Nature Vinyasa Series ...
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...
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Balancing: Nature Vinyasa Series with...
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