Work on your hips flexors and quads in this mobility flow with Kim!
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
A quick mobility flow for your glutes and hips with Kim!
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!
Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim Colletti!
Work on your hips and hamstrings in this quick mobility flow with Kim Colletti!
Mobilize your full body with this quick flow from Kim!
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
Warm up your wrists and shoulders in this short mobility flow with Kim!
Open your shoulders and chest in this mobility flow with Kim!
Work on your shoulder mobility in this short flow with Kim Colletti!
Sore or tight upper body? Flow in this recovery vinyasa with Hiro!
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Work on your spine in this short mobility flow with Kim!
Move your full body in this mobility flow with Kim!
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!
Full body mobility & stretch with savasana.
Playlist: https://open.spoti...
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...
