Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.

In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!

Work your full body in this 30 minute power mobility flow with Kim!

Work on your hips flexors and quads in this mobility flow with Kim!

Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.

A quick mobility flow for your glutes and hips with Kim!

Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!

Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!

Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim!

Work on your hips and hamstrings in this quick mobility flow with Kim Koa!

Mobilize your full body with this quick flow from Kim!

Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!

With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...

Warm up your wrists and shoulders in this short mobility flow with Kim!

Open your shoulders and chest in this mobility flow with Kim!

Work on your shoulder mobility in this short flow with Kim Koa!

Sore or tight upper body? Flow in this recovery vinyasa with Hiro!

Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!

Work on your spine in this short mobility flow with Kim!

Move your full body in this mobility flow with Kim!