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Watch this video and more on How To Practice Yoga
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D