Live stream preview
IT Band Release: Mobility Flow with Kim Colletti
Mobility • 32m
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Tags
Up Next in Mobility
-
Shoulder Mobility Flow with Kim Colletti
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
-
Shoulders: Mobility Flow with Kim Col...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
-
Deepen Your Backbends with Maria Marg...
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
