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Shoulders: Mobility Flow with Kim Koa (Instagram Live)

Mobility • 31m

Up Next in Mobility

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    Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.

  • Shoulder, Back & Core: Mobility Flow ...

    Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D

  • Full Body: Mobility Flow with Kim Koa

    Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ

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