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Quick Hips and Hamstrings: Mobility Flow with Kim Koa (LIVE)
Mobility
•
19m
Work on your hips and hamstrings in this quick mobility flow with Kim Koa!
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Up Next in Mobility
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With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
