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Watch this video and more on How To Practice Yoga
Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim Colletti!
Work on your hips and hamstrings in this quick mobility flow with Kim Colletti!
Mobilize your full body with this quick flow from Kim!
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!