Up Next in Kim Koa

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  25:54

  Thoracic Spinal Mobility Flow with Ki...

  Thoracic Spinal Mobility Flow with Ki...

  Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.

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  30:12

  Power Mobility Flow with Kim Koa (Ins...

  Power Mobility Flow with Kim Koa (Ins...

  Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ

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  16:28

  Quick Mobility Flow with Kim Koa

  Quick Mobility Flow with Kim Koa

  Join Kim in this quick mobility flow working on the shoulders, spine, and hips!