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Watch this video and more on How To Practice Yoga

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Love your Hips Active Recovery Flow with Kim Koa

Kim Koa • 24m

Up Next in Kim Koa

  • Juicy Hips: Mobility Flow with Kim Ko...

    Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!

  • Mid-Upper Back and Hips: Mobility Flo...

    Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

  • Spinal Movements: Mobility Flow with ...

    Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o

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