Live stream preview
Juicy Hips: Mobility Flow with Kim Koa (Instagram Live)
Kim Koa
•
48m
Join Kim in this 45 minute mobility flow to circulate your hips, hamstrings, and quads!
Up Next in Kim Koa
-
Mid-Upper Back and Hips: Mobility Flo...
Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
-
Spinal Movements: Mobility Flow with ...
Join Kim in this spinal movement class using mobility to warm up your spine, get into twists and backbends! Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
