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Watch this video and more on How To Practice Yoga
Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim Colletti!
Mobilize your full body with this quick flow from Kim!
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!