Up Next in Kim Koa

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  12:55

  10 Minute Wrist Mobility Flow with Ki...

  10 Minute Wrist Mobility Flow with Ki...

  Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!

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  45:03

  Balancing and Inversions: Power Vinya...

  Balancing and Inversions: Power Vinya...

  Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!

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  44:56

  Backbends and Quad Openers: Power Vin...

  Backbends and Quad Openers: Power Vin...

  Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.