Flow for Tight Shoulders and Back: Total Vinyasa Series with Kim Koa
Kim Koa
•
17m
Suitable for all levels, this sequence alleviates tightness in shoulders and back. It combines mindful stretches and strengthening poses to promote better posture and flexibility.
Up Next in Kim Koa
-
Low Back and Hips Release Flow: Total...
Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.
-
Glutes and Hamstrings Flow: Total Bod...
An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.
-
Deep Stretch for Flexibility: Total B...
A deeply relaxing, 15 minute mat based all-levels flow focusing on longer holds and stretches to improve flexibility in the hamstrings, glutes, hips, and back. It combines mindful movements with deep stretching to help release muscle tension effectively.
