Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Pre-natal Strength Building Vinyasa with Liz Biscevic
Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
Moon Flow: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...