Learn how to melt stress and anxiety with proper mindfulness. Utilize proper breathing dynamics in order to have a better eyes open experience of life after the short mediation is over.

Forefront the calm and peacefulness that is always present and within your grasp. Through practice, we can train our central nervous system to live in this state, which will lead to a more content and present life.

This short but effective meditation can help with many things. From reducing feelings of anxiety to increasing clarity and focus - you will definitely feel better when you open your eyes.

A comprehensive session for all levels, combining stretching and strengthening exercises for the entire body. This class integrates functional movements to enhance overall flexibility and strength.

Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.

A vigorous, all-levels workout focusing on building power and endurance. It combines functional, powerful movements engaging every muscle group for a physical and mental challenge.

Suitable for all levels, this sequence alleviates tightness in shoulders and back. It combines mindful stretches and strengthening poses to promote better posture and flexibility.

Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.

An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.

A deeply relaxing, 15 minute mat based all-levels flow focusing on longer holds and stretches to improve flexibility in the hamstrings, glutes, hips, and back. It combines mindful movements with deep stretching to help release muscle tension effectively.

Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.

Ideal for daily practice at any level, this sequence offers a balance of poses for overall well-being. Incorporating mindful movements, it’s designed to energize the body and calm the mind.

Suitable for everyone, this flow focuses on grounding stretches, blending mindful movements to improve balance, flexibility, and strength. A great foundational class for any yoga journey.

Welcome to the Total Body Vinyasa Series with Kim Colletti! This class for all levels enhances strength and flexibility through functional movements, incorporating a variety of poses that challenge and rejuvenate the body. It's ideal for improving overall body balance and mindfulness.

Work on your hips and low back in this vinyasa flow with Kim!

Join Kim in this 20 minute total body flow to energize your body!

Join Hiro for a powerful and invigorating flow to strengthen your body and elevate your energy levels. This dynamic sequence will awaken your muscles, improve your flexibility, and leave you feeling refreshed and revitalized.

The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.

The Crown Chakra Vinyasa Flow class with Marisa is designed to activate and balance the seventh energy center in the body known as the crown chakra. This dynamic yoga practice focuses on gentle yet invigorating asanas (poses) that promote connection with higher consciousness and divine energy. Th...

This third eye chakra vinyasa flow class with Marisa is guided yoga practice that seeks to balance and activate the energy center located in between the eyebrows known as the third eye chakra. The class incorporates a dynamic series of flowing postures to stimulate and open this chakra, enhancing...

Join us for our invigorating Throat Chakra Vinyasa Flow class with Marisa, where we will focus on opening and balancing the powerful energy center of communication. Through a dynamic sequence of asanas, we will strengthen the throat muscles and activate the Vishuddha chakra, allowing for authenti...

Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.

In this energizing and grounding practice, you will focus on awakening and balancing the root chakra (also known as Muladhara) with Marisa! The root chakra, located at the base of the spine, is associated with stability, security, and a strong foundation. Join us for this empowering and nourishin...