Suitable for everyone, this flow focuses on grounding stretches, blending mindful movements to improve balance, flexibility, and strength. A great foundational class for any yoga journey.

Welcome to the Total Body Vinyasa Series with Kim Colletti! This class for all levels enhances strength and flexibility through functional movements, incorporating a variety of poses that challenge and rejuvenate the body. It's ideal for improving overall body balance and mindfulness.

Work on your hips and low back in this vinyasa flow with Kim!

Join Kim in this 20 minute total body flow to energize your body!

Join Hiro for a powerful and invigorating flow to strengthen your body and elevate your energy levels. This dynamic sequence will awaken your muscles, improve your flexibility, and leave you feeling refreshed and revitalized.

The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.

The Crown Chakra Vinyasa Flow class with Marisa is designed to activate and balance the seventh energy center in the body known as the crown chakra. This dynamic yoga practice focuses on gentle yet invigorating asanas (poses) that promote connection with higher consciousness and divine energy. Th...

This third eye chakra vinyasa flow class with Marisa is guided yoga practice that seeks to balance and activate the energy center located in between the eyebrows known as the third eye chakra. The class incorporates a dynamic series of flowing postures to stimulate and open this chakra, enhancing...

Join us for our invigorating Throat Chakra Vinyasa Flow class with Marisa, where we will focus on opening and balancing the powerful energy center of communication. Through a dynamic sequence of asanas, we will strengthen the throat muscles and activate the Vishuddha chakra, allowing for authenti...

Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.

In this energizing and grounding practice, you will focus on awakening and balancing the root chakra (also known as Muladhara) with Marisa! The root chakra, located at the base of the spine, is associated with stability, security, and a strong foundation. Join us for this empowering and nourishin...

Wind down, relax, and open your heart with a juicy wheel pose to stretch and flow. Link your breath to the movements and start your week off right!

Save the playlist for class:
https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074

Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...

Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
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This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
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Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...

This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!

Enjoy this 30 minute Hatha flow with Allison, slowing your movements down, connecting with your breath, and experiences some juicy stretches!

Find alignment in your body with Andrew Sealy in this Headstand 101 class!

This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.

Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!

This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!

Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.