GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

New Classes

New Classes

Come here for the new releases!

Share
New Classes
  • Cardio and Core: Vinyasa Sculpt with Allison Waldbeser (Instagram Live)

    Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨

    Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ

  • Core and Booty: Yoga Blast with Liz Biscevic (Instagram Live)

    Join Liz Biscevic for an all levels flow that’ll have you sweating!

    This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.

    Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...

  • Hips and Heart: Bhakti Flow with Peter Walters (LIVE RECORDING)

    Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.

    Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory,...

  • Quick Core: Power Vinyasa with Kim Colletti

    Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!

  • Core and Booty: Barre Flow with Danielle Havens (Instagram Live)

    Join Danielle in this 28 minute core and booty focused barre flow with optional 1-3 pound weights! Playlist: https://open.spotify.com/playlist/0OZP7NOxFdeAUIfTFLzlGT?si=TWg7w9c5TEiK-9U2ornwLA

  • Core & Booty Burn: Glow Sculpt with Kaylie Daniels

    In this class with Kaylie, we'll work on 360 degrees of our core and glutes - no props required! Playlist: https://open.spotify.com/playlist/2X4nM6ywzojRs49aSj0qhK?si=_OlJfTUtSO-CfgD3GXg_CQ

  • Upper Body Barre Flow with Danielle Havens

    Join Danielle in this quick upper body barre sequence to tone your arms and upper body! Playlist: https://open.spotify.com/playlist/0vEkK2KQPpwc8c0pxKeE73?si=lmN1cmS7Rz-Ep2Z_QXDYWA

  • Ride the Waves of Change: Bhakti Vinyasa w/ Christine Anderson (LIVE RECORDING)

    Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=q2pNOHT-Ssm_UoVIEDbGdw

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

    [In partnership with East West Live]

  • Glute and Legs: Sculpt with Allison Waldbeser

    Sometimes we only have time for 20 mins of movement, and that’s all the time you need to get those endorphins pumping! Join Allison for this 20 min booty and legs focused yoga sculpt class with weights!

    Suggested weights:
    3 lbs
    5 lbs
    (Weights are always optional!)

    Make sure to save and play th...

  • Energizing Self-Love Yoga Flow with Andrea Bogart

    Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.

    Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...

  • Wrist Mobility + Grip Strength for Handstands/Arm Balances with Brad Terrell

    If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!

  • Legs and Core Body Weight Glow Sculpt with Kaylie Daniels (Instagram Live)

    Enjoy this 30 minute leg & core focused bodyweight sculpt with Kaylie! Work on new dynamic movements for your strength and flexibility. Playlist: https://open.spotify.com/playlist/756Bglldipomucj7TxaG6r?si=8Nfeap9cTLe2OnP0F8hK3g

  • Side Body Strength Body Weight Sculpt with Missy Fresques (Instagram Live)

    Join Missy in this 30 minute body weight sculpt focusing on core, obliques, glutes! Playlist: https://open.spotify.com/playlist/7tocFvz1eSioj0FNSZriX9?si=b5YQU1uoS-KGNRpz2fHCpA

  • Hips and Core: Bhakti Flow with Peter Walters (LIVE RECORDING)

    Explore opening your hips and working on your core in this bhakti flow with Peter!

    Our evening classes are strong, playful and will be deeply felt. Classes can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstan...

  • Dynamic Mobility Flow with Kim Colletti

    Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.

  • Quick Cardio: Glow Sculpt with Kaylie Daniels

    Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ

  • Shift Your Perspective: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

    [In partnership with East West Live]

  • Good Morning Barre Flow with Danielle Havens

    Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA

  • Bodyweight Sculpt with Allison Waldbeser

    Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q

  • Joyful Yoga Flow with Andrea Bogart

    Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...

  • Prenatal Mama Flow with Andrea Bogart (Instagram Live)

    Dive into a mindful prenatal flow with Andrea Bogart utilizing props and encouraging a safe practice for you and your growing baby. Grateful to share our pregnancy journeys together! Playlist: https://open.spotify.com/playlist/158V5NzghuaGPQzd95cId9?si=R15oY4zARSSD4lLm_ttdCg

    Stay tuned for Andre...

  • Core and Back: Bhakti Flow with Peter Walters (LIVE)

    Join Peter in this Bhakti flow focusing on your core, twists, and back to tap into your strength and come into the present moment. End with a guided savasana to ease back into your day!

  • Functional Movement Endurance Flow with Kim Colletti

    Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.

  • Baptiste Power Vinyasa: Glow Flow with Kaylie Daniels

    Move through a classic journey into power 60 minute baptiste power flow with Kaylie! Baptiste Yoga contains 53 poses that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). No p...