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New Classes

New Classes

Come here for the new releases!

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New Classes
  • Total Body Power Yoga: Total Body Vinyasa Series with Kim Koa

    A vigorous, all-levels workout focusing on building power and endurance. It combines functional, powerful movements engaging every muscle group for a physical and mental challenge.

  • Flow for Tight Shoulders and Back: Total Vinyasa Series with Kim Koa

    Suitable for all levels, this sequence alleviates tightness in shoulders and back. It combines mindful stretches and strengthening poses to promote better posture and flexibility.

  • Low Back and Hips Release Flow: Total Body Vinyasa Series with Kim Koa

    Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.

  • Glutes and Hamstrings Flow: Total Body Vinyasa Series with Kim Koa

    An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.

  • Deep Stretch for Flexibility: Total Body Vinyasa Series with Kim Koa

    A deeply relaxing, 15 minute mat based all-levels flow focusing on longer holds and stretches to improve flexibility in the hamstrings, glutes, hips, and back. It combines mindful movements with deep stretching to help release muscle tension effectively.

  • Yoga For Strength: Total Body Vinyasa Series with Kim Koa

    Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.

  • Everyday Vinyasa Sequence: Total Body Vinyasa Series with Kim Koa

    Ideal for daily practice at any level, this sequence offers a balance of poses for overall well-being. Incorporating mindful movements, it’s designed to energize the body and calm the mind.

  • Slow Flow for Flexibility: Total Body Vinyasa Series with Kim Koa

    Suitable for everyone, this flow focuses on grounding stretches, blending mindful movements to improve balance, flexibility, and strength. A great foundational class for any yoga journey.

  • Strength and Flexibility: Total Body Vinyasa Series with Kim Koa

    Welcome to the Total Body Vinyasa Series with Kim Colletti! This class for all levels enhances strength and flexibility through functional movements, incorporating a variety of poses that challenge and rejuvenate the body. It's ideal for improving overall body balance and mindfulness.

  • 20 Min Hips and Low Back: Vinyasa with Kim Koa

    Work on your hips and low back in this vinyasa flow with Kim!

  • 20 Minute Total Body Flow: Vinyasa with Kim Koa (Instagram Live)

    Join Kim in this 20 minute total body flow to energize your body!

  • Strengthen and Energize Flow: Vinyasa with Hiro Landazuri

    Join Hiro for a powerful and invigorating flow to strengthen your body and elevate your energy levels. This dynamic sequence will awaken your muscles, improve your flexibility, and leave you feeling refreshed and revitalized.

  • Mindful Moments: Mediation with Allison Waldbeser

    The quick meditation class with Allison is rejuvenating, allowing you to find peace and relaxation in your daily lives. In just 10 minutes, you will calm your mind, reduce stress, and promote a sense of inner harmony.

  • Crown Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    The Crown Chakra Vinyasa Flow class with Marisa is designed to activate and balance the seventh energy center in the body known as the crown chakra. This dynamic yoga practice focuses on gentle yet invigorating asanas (poses) that promote connection with higher consciousness and divine energy. Th...

  • Third Eye Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    This third eye chakra vinyasa flow class with Marisa is guided yoga practice that seeks to balance and activate the energy center located in between the eyebrows known as the third eye chakra. The class incorporates a dynamic series of flowing postures to stimulate and open this chakra, enhancing...

  • Throat Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Join us for our invigorating Throat Chakra Vinyasa Flow class with Marisa, where we will focus on opening and balancing the powerful energy center of communication. Through a dynamic sequence of asanas, we will strengthen the throat muscles and activate the Vishuddha chakra, allowing for authenti...

  • Heart Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

  • Solar Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.

  • Root Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    In this energizing and grounding practice, you will focus on awakening and balancing the root chakra (also known as Muladhara) with Marisa! The root chakra, located at the base of the spine, is associated with stability, security, and a strong foundation. Join us for this empowering and nourishin...

  • Stretch and Flow: Vinyasa with Allison Waldbeser

    Wind down, relax, and open your heart with a juicy wheel pose to stretch and flow. Link your breath to the movements and start your week off right!

    Save the playlist for class:
    https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074

  • Daily Access: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart

    Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...

  • Power Up Athletic Flow: Busy, Active Lifestyle Series with Andrea Bogart

    Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
    Spotify: https:...

  • Juicy Hips and Go: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart

    This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
    Spotify: https://open.spotify.co...

  • Sculpt It: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart

    Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...