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New Classes

New Classes

Come here for the new releases!

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New Classes
  • Dynamic Mobility Flow with Kim Colletti

    Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.

  • Quick Cardio: Glow Sculpt with Kaylie Daniels

    Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ

  • Shift Your Perspective: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

    [In partnership with East West Live]

  • Good Morning Barre Flow with Danielle Havens

    Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA

  • Bodyweight Sculpt with Allison Waldbeser

    Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q

  • Joyful Yoga Flow with Andrea Bogart

    Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...

  • Prenatal Mama Flow with Andrea Bogart (Instagram Live)

    Dive into a mindful prenatal flow with Andrea Bogart utilizing props and encouraging a safe practice for you and your growing baby. Grateful to share our pregnancy journeys together! Playlist: https://open.spotify.com/playlist/158V5NzghuaGPQzd95cId9?si=R15oY4zARSSD4lLm_ttdCg

    Stay tuned for Andre...

  • Core and Back: Bhakti Flow with Peter Walters (LIVE)

    Join Peter in this Bhakti flow focusing on your core, twists, and back to tap into your strength and come into the present moment. End with a guided savasana to ease back into your day!

  • Functional Movement Endurance Flow with Kim Colletti

    Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.

  • Baptiste Power Vinyasa: Glow Flow with Kaylie Daniels

    Move through a classic journey into power 60 minute baptiste power flow with Kaylie! Baptiste Yoga contains 53 poses that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). No p...

  • Love Yourself: Bhakti Vinyasa with Christine (LIVE RECORDING)

    Explore hip openers and arm balances in this heart-centered Bhakti vinyasa with Christine Anderson. Take this time to yourself - you deserve it.

    [In partnership with East West Live]

  • Fun and Playful Barre Flow with Danielle Havens (LIVE)

    Join Danielle in this full body fun and playful barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=1x0FchDXQjqJroA_06g84w

  • Upper Body: YogaSculpt with Allison Waldbeser

    Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV

    What you'll need:...

  • Everyday Yoga Flow with Andrea Bogart

    Join Andrea Bogart for a 45 min everyday flow! This practice inspires the simplicity of safe sequencing for a daily session, leaving you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here! Playlis...

  • Body Weight Abs Flow with Missy Fresques

    Join Missy Fresques in this 25 minute body weight abs flow, focusing on the strength of your core! Playlist: https://open.spotify.com/playlist/4EyIqliHd2SzN9cqSFBqno?si=IVFXOFB7R6KOsQBtYcaHBw

  • Finding Balance: Bhakti Flow with Peter Walters (LIVE)

    Test your balance in this strong vinyasa flow with Peter Walters, tapping into your strength and humor!

  • Full Body: Mobility Quicky Flow with Kim Colletti

    Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ

  • Banded Barre with Kaylie Daniels

    Grab a light/medium band, 1-3 pound weights (optional), and a stabilizing surface - and let's get to work in this 30 minute barre class with Kaylie! Playlist: https://open.spotify.com/playlist/4QzSJWzKLJZ7VUq0ttTPob?si=7wDwhAX4S-aJSKxGpcz0_Q

  • Morning Slow Flow with Liz Biscevic

    This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!

  • Happy Hips Flow with Allison Waldbeser

    Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i

  • Wake Up Your Body Flow with Melini Jesudason

    This flow with Melini is designed to wake up your body! Whether it's in the morning, later in the afternoon, or in the evening - if you need a quick pick me up, this flow is for you!

  • Power Vinyasa: Bhakti Flow with Peter Walters (LIVE)

    Heat up your yoga practice with this energizing power Bhakti flow with Peter, which focuses on engaging the core and opening up the hips and front body!

  • Twists: Glow Flow with Kaylie Daniels

    Move through a slow-ish flow with Kaylie in this 52 minute vinyasa class to reconnect with your body and breath! No props needed. Playlist: https://open.spotify.com/playlist/3yCE9jSx6DTYq77rq4Jy8D

  • Core + Glutes Barre Flow with Danielle Havens

    30 Minutes of Barre Flow to target your core, glutes, and thighs! Playlist: https://open.spotify.com/playlist/3tGRFeW7DIB8nvF5mEX3o7