Neck and Shoulders: Mobility Flow with Kim Koa (LIVE)
New Classes
•
13m
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
Up Next in New Classes
-
Core Burner Flow: Sculpt Strength Ser...
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spot... -
Upper Body Blast: Sculpt Strength Ser...
Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.
Playlist for class:
https://open.spotify.com/playli... -
Glutes and Hips: Mobility Flow with K...
A quick mobility flow for your glutes and hips with Kim!
