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Watch this video and more on How To Practice Yoga

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Upper Body Blast: Sculpt Strength Series with Allison Waldbeser

New Classes • 29m

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    Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Playlist: https://open.spotify.com/playli...