Core Burner Flow: Sculpt Strength Series with Allison Waldbeser
New Classes • 29m
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spotify.com/playlist/69YyeXVY5j0eEpyTyOCMD9?si=3de1742a50384280
Up Next in New Classes
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Upper Body Blast: Sculpt Strength Ser...
Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.
Playlist for class:
https://open.spotify.com/playli... -
Glutes and Hips: Mobility Flow with K...
A quick mobility flow for your glutes and hips with Kim!
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Active Flow with Allison Waldbeser (L...
Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
