Heart Openers: Nature Vinyasa Series with Allison Waldbeser
New Classes
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28m
Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compassion as we explore what it's like to create space for openness and growth.
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Crow to Chaturanga: Nature Vinyasa Se...
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Quick Hips and Hamstrings: Mobility F...
Work on your hips and hamstrings in this quick mobility flow with Kim Koa!
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Rise and Energize Vinyasa with Alliso...
Rise and energize to awaken your mind, body, and soul with Allison!
