Live stream preview
Crow to Chaturanga: Nature Vinyasa Series with Allison Waldbeser
New Classes
•
32m
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
Tags
Up Next in New Classes
-
Quick Hips and Hamstrings: Mobility F...
Work on your hips and hamstrings in this quick mobility flow with Kim Koa!
-
Rise and Energize Vinyasa with Alliso...
Rise and energize to awaken your mind, body, and soul with Allison!
-
Power To Fly - Crow: Nature Vinyasa S...
Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.
