Full Body Sculpt: Sculpt Strength Series with Allison Waldbeser
New Classes
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29m
Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492
Up Next in New Classes
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Booty and Bands: Sculpt Strength Seri...
Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.
Playlist ...
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Cardio Burst: Sculpt Strength Series ...
Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.No weights needed.
Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CK... -
Neck and Shoulders: Mobility Flow wit...
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
