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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Booty and Bands: Sculpt Strength Series with Allison Waldbeser

New Classes • 31m
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Cardio Burst: Sculpt Strength Series ...

Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.

No weights needed.

Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CK...

Neck and Shoulders: Mobility Flow wit...

Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.

Core Burner Flow: Sculpt Strength Ser...

It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.

Playlist for class:
https://open.spot...