Live stream preview
Power To Fly - Crow: Nature Vinyasa Series with Allison Waldbeser
New Classes • 27m
Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.
Tags
Up Next in New Classes
-
Hips and Quads: Nature Vinyasa Series...
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...
-
Quick Full Body Mobility Flow with Ki...
Mobilize your full body with this quick flow from Kim!
-
10 Minute Wrist Mobility Flow with Ki...
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
