7 Minute Meditation for Inner Peace with Max Lowenstein
New Classes
•
7m 23s
Forefront the calm and peacefulness that is always present and within your grasp. Through practice, we can train our central nervous system to live in this state, which will lead to a more content and present life.
Up Next in New Classes
-
5 Minute Mediation to Quiet Your Mind...
This short but effective meditation can help with many things. From reducing feelings of anxiety to increasing clarity and focus - you will definitely feel better when you open your eyes.
-
Full Body Stretch and Strengthen: Tot...
A comprehensive session for all levels, combining stretching and strengthening exercises for the entire body. This class integrates functional movements to enhance overall flexibility and strength.
-
Flow to Boost Recovery: Total Body Vi...
Ideal for all levels, especially post-workout or on rest days, this mat flow aids muscle recovery and relaxation. It includes mindful movements that help rejuvenate and restore the body.