Yoga For Strength: Total Body Vinyasa Series with Kim Koa
New Classes
•
39m
Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.
Up Next in New Classes
-
Everyday Vinyasa Sequence: Total Body...
Ideal for daily practice at any level, this sequence offers a balance of poses for overall well-being. Incorporating mindful movements, it’s designed to energize the body and calm the mind.
-
Slow Flow for Flexibility: Total Body...
Suitable for everyone, this flow focuses on grounding stretches, blending mindful movements to improve balance, flexibility, and strength. A great foundational class for any yoga journey.
-
Strength and Flexibility: Total Body ...
Welcome to the Total Body Vinyasa Series with Kim Colletti! This class for all levels enhances strength and flexibility through functional movements, incorporating a variety of poses that challenge and rejuvenate the body. It's ideal for improving overall body balance and mindfulness.
