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Feet and Legs: Intro to Body Smart Yoga with Hiro Landazuri

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I Am Focused: Mantra Vinyasa Series with Vance Vlasek

Hips & Hamstrings • 34m

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  • Feet and Legs: Intro to Body Smart Yo...

    Class 1/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your feet, ankles, and hamstrings by challen...

  • Solar Plexus Chakra: Chakra Vinyasa S...

    Discover your strength. Welcome to the third class of our chakra illuminating vinyasa series with Andrew Sealy! In this class we’ll explore the Solar Plexus Chakra, Manipura, which is located in the upper abdomen in the stomach area. The solar plexus chakra is rooted in your core, sense of power,...

  • Loving Flow with Vance Vlasek (Instag...

    Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

    Live on 9/13/20

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