Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for the second or third trimester unless you are a seasoned practitioner and know how to use your props and safe modifications for postures you should avoid in this session (ex. being flat on back or belly’s). Andrea cues modifications to make this a safe practice for first trimester mama's like herself and cue more intense challenges for those looking for a stronger vinyasa flow! Thank you for being here. Playlist: https://open.spotify.com/playlist/6etn5hK1mOHqIKDSzHsfvA?si=f64d8b6a6ee14cd6
Up Next in Full Body
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Bodyweight Sculpt with Allison Waldbeser
Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q
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Good Morning Barre Flow with Danielle...
Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA
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Ride the Waves of Change: Bhakti Viny...
Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=q2pNOHT-Ssm_UoVIEDbGdw
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]
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