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Joyful Yoga Flow with Andrea Bogart
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for the second or third trimester unless you are a seasoned practitioner and know how to use your props and safe modifications for postures you should avoid in this session (ex. being flat on back or belly’s). Andrea cues modifications to make this a safe practice for first trimester mama's like herself and cue more intense challenges for those looking for a stronger vinyasa flow! Thank you for being here. Playlist: https://open.spotify.com/playlist/6etn5hK1mOHqIKDSzHsfvA?si=f64d8b6a6ee14cd6