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Good Morning Barre Flow with Danielle Havens

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Bodyweight Sculpt with Allison Waldbeser

Full Body • 29m

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  • Good Morning Barre Flow with Danielle...

    Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA

  • Ride the Waves of Change: Bhakti Viny...

    Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=q2pNOHT-Ssm_UoVIEDbGdw

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

    [In partnership with East West Live]

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    Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A