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Watch this video and more on How To Practice Yoga
Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
[In partnership with East West Live]
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
Flow through a 40 minute full body barre class with Danielle! Grab a stool, a pair of weights (1-3 pounds), and let's get started!