GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Yoga Recovery for Athletes with Roxanne Gan

Flexibility • 56m

Up Next in Flexibility

  • Compass Flow with Katie Baki (LIVE)

    Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ

    Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.

  • Forward Folds for Beginners with Meli...

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

  • Meet Your Hamstrings: 14 Days of Yoga...

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

1 Comment