Live stream preview
Pigeon Pose: Posture Breakdown with Melini Jesudason
Flexibility
•
18m
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Tags
Up Next in Flexibility
-
Wheel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
-
Yoga Recovery for Athletes with Roxan...
The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.
-
Compass Flow with Katie Baki (LIVE)
Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.