Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.
Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ
Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.
