Flow into Backbends with Melini Jesudason
Flexibility
•
25m
Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibility and fortitude.
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Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh...
