Bird of Paradise Flow: Vinyasa with Allison Waldbeser (LIVE)
Flexibility
•
20m
Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYhjaoGL2bW
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