Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
Up Next in Flexibility
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Bird of Paradise Flow: Vinyasa with A...
Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh... -
Open Heart, Open Hips: Mobility Vinya...
Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA
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Hips and Heart: Bhakti Flow with Pete...
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebrat...
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