Heart Opening Glow Flow with Kaylie Daniels
Feel Good Flows • 1h 0m
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
Up Next in Feel Good Flows
Refresh & Renew Vinyasa Flow with Liz...
Day-after Thanksgiving, 45 minute, fast-paced donation flow that'll have you sweating off anything that no longer serves you.
Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6
Instagram Live 11/27/20
Happy Hips Flow with Allison Waldbeser
Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i
10-Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.