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Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!