Live stream preview
10-Minute Mood Booster with Mary Ochsner
Feel Good Flows • 10m
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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Live Class 9/27/20
5-Minute Mood Booster with Mary Ochsner
Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.
Grateful for the Journey: 14 Days of ...
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!