Day-after Thanksgiving, 45 minute, fast-paced donation flow that'll have you sweating off anything that no longer serves you.
Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6
Instagram Live 11/27/20
Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
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