Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!
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Endurance and Core: Strengthen and Le...
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Core Flow for Handstands: ABC's of In...
Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.
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Core Prep for Handstands with De'andr...
You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand bala...
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