Core Prep for Handstands with De'andre Sinette
Core & Glutes
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12m
You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand balances. Incorporate this routine into your daily vinyasa or inversion practice.
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