Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.
Up Next in Core & Glutes
-
Core Prep for Handstands with De'andr...
You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand bala...
-
Booty Blast: Glow Sculpt with Kaylie ...
Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & ...
-
Back and Core: Intro to Body Smart Yo...
Class 3/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your back and core by challenging your mobil...
2 Comments