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Core and Back: Bhakti Flow with Peter Walters (LIVE)

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Body Weight Abs Flow with Missy Fresques

Core & Glutes • 24m

Up Next in Core & Glutes

  • Core and Back: Bhakti Flow with Peter...

    Join Peter in this Bhakti flow focusing on your core, twists, and back to tap into your strength and come into the present moment. End with a guided savasana to ease back into your day!

  • Hips and Core: Bhakti Flow with Peter...

    Explore opening your hips and working on your core in this bhakti flow with Peter!

    Our evening classes are strong, playful and will be deeply felt. Classes can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstan...

  • Side Body Strength Body Weight Sculpt...

    Join Missy in this 30 minute body weight sculpt focusing on core, obliques, glutes! Playlist: https://open.spotify.com/playlist/7tocFvz1eSioj0FNSZriX9?si=b5YQU1uoS-KGNRpz2fHCpA

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