Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.
Up Next in Core & Glutes
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Core and Legs: Glow Barre with Kaylie...
Join Kaylie in this 30 minute barre class focusing on core and legs! Barre is a hybrid of ballet, yoga, pilates focused on low-impact and high-intensity movements that tone muscles, improve strength, agility, and flexibility for every body. Playlist: https://open.spotify.com/playlist/2wSZXlPivPf2...
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Booty + Obliques: Body Weight Sculpt ...
Flow through sun salutations to warm up for a quick, but effective 30 minute body weight YogaSculpt class with Missy focusing on the booty + obliques!
Spotify Playlist: https://open.spotify.com/playlist/215kO1iiW9iLJXvDMpxJW7?si=lox_rWL4SpCwFXw9skVxDg
Instagram Live 09/22/20
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Core and Heart: Happiness Flow with M...
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
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