Core and Heart: Happiness Flow with Mary Ochsner
Core & Glutes • 16m
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Up Next in Core & Glutes
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360 Core Burn with Martina Rando
Fire up your belly muscles with a 360 degree core workout designed to hit your core’s major muscle groups through creative, efficient, and energizing exercises.
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Core Crush: HIIT Yoga with Kate Alvarado
Day 12: HIIT Yoga: Core Crush with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...
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Abs: YogaSculpt with Missy Fresques
Day 8: YogaSculpt: Abs with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates...
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