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Arms & Abs

Arms & Abs

Specifically looking for arms + abs workouts? Look no more.

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Arms & Abs
  • Day 10 Arms & Core: Sweating for the Wedding Challenge with Allison Waldbeser

    Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Save the playlist for class:
    https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF

  • Day 1 Arms: Sweating for the Wedding Challenge with Allison Waldbeser

    Welcome to Day 1 of our 14 day challenge - Sweating For The Wedding! For the next two weeks, you and Allison (@yoga.withal) will really get to know each other through some sweaty sculpts and flowy vinyasas. The goal of this challenge is to help you feel strong and empowered for your big wedding d...

  • Arms + Abs: YogaSculpt with Missy Fresques

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Arms + Abs: HIIT with Kate Alvarado (Instagram Live)

    Join Kate for a 30 minute arms + abs focused HIIT class to get your heart rate up, build strength for your yoga practice, and fire up your muscles! Spotify playlist: https://open.spotify.com/playlist/7ibMAU7LUnBY9daMkw33ZQ?si=xXb218UzQvqC70Xp2jVURg

    Instagram Live 11/23/20

  • Abs and Arms: HIIT Yoga with Kate Alvarado

    Day 5: HIIT Yoga: Abs and Arms with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are o...

  • Arms + Abs: YogaSculpt with Missy Fresques

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Arms + Abs: Glow Sculpt with Kaylie Daniels

    Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw

  • Abs and Arms: HIIT Yoga with Kate Alvarado

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

  • Biceps and Triceps: YogaSculpt with Missy Fresques

    Day 18: YogaSculpt: Biceps and Triceps with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cl...

  • Defined Arms: YogaSculpt with Missy Fresques (LIVE)

    Spotify playlist: https://open.spotify.com/playlist/6NlhtivZjlH1UgZzVhZqAU?si=ZQTcMqwPTd2p3PcrK9qKag

    Get ready to sweat and work your arms! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help...

  • Biceps and Triceps: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Arms and Abs: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Toned Arms: YogaSculpt with Missy (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Quick Arms + Abs with Liz Biscevic

    Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!

    Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA

  • Upper Body: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 2 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Upper Body Recovery Flow with Hiro Landazuri

    Day 13: Vinyasa: Strength Building Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...

  • Upper Body Sculpt: YogaSculpt with Missy Fresques

    Spotify playlist: https://open.spotify.com/playlist/5seiQI8RqCNzTQYnoiush8?si=8Gdcy3ygSbi0eoaRxvyZ2A

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....

  • Shoulders and Wrists: Intro to Body Smart Yoga with Hiro Landazuri

    Class 4/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your shoulders and wrists by challenging you...

  • Chest and Back: YogaSculpt with Missy Fresques

    In this 30 minute Chest & Back focused Yoga Sculpt Class, you will be guided through a series of yoga postures with Missy Fresques as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights o...

  • Upper Body: YogaSculpt with Allison Waldbeser

    Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV

    What you'll need:...

  • Body Weight Abs Flow with Missy Fresques

    Join Missy Fresques in this 25 minute body weight abs flow, focusing on the strength of your core! Playlist: https://open.spotify.com/playlist/4EyIqliHd2SzN9cqSFBqno?si=IVFXOFB7R6KOsQBtYcaHBw

  • Banded Barre with Kaylie Daniels

    Grab a light/medium band, 1-3 pound weights (optional), and a stabilizing surface - and let's get to work in this 30 minute barre class with Kaylie! Playlist: https://open.spotify.com/playlist/4QzSJWzKLJZ7VUq0ttTPob?si=7wDwhAX4S-aJSKxGpcz0_Q

  • Upper Body Barre Flow with Danielle Havens

    Join Danielle in this quick upper body barre sequence to tone your arms and upper body! Playlist: https://open.spotify.com/playlist/0vEkK2KQPpwc8c0pxKeE73?si=lmN1cmS7Rz-Ep2Z_QXDYWA

  • Strong Core: YogaSculpt with Missy Fresques

    Are you ready to sweat? In this 30 minute Abs inspired Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metab...