GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Upper Body Recovery Flow: Vinyasa with Hiro Landazuri

Arms & Abs • 44m

Up Next in Arms & Abs

  • Strong Arms: Sculpt with Allison Wald...

    Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc

  • Back and Legs: Sculpt with Allison Wa...

    Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

  • Day 10 Arms & Core: Sweating for the ...

    Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Save the playlist for class:
    https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF