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Strong Arms: Sculpt with Allison Waldbeser

Arms & Abs • 31m

Up Next in Arms & Abs

  • Back and Legs: Sculpt with Allison Wa...

    Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

  • Day 10 Arms & Core: Sweating for the ...

    Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Save the playlist for class:
    https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF

  • Day 1 Arms: Sweating for the Wedding ...

    Welcome to Day 1 of our 14 day challenge - Sweating For The Wedding! For the next two weeks, you and Allison (@yoga.withal) will really get to know each other through some sweaty sculpts and flowy vinyasas. The goal of this challenge is to help you feel strong and empowered for your big wedding d...