Re-Energize Your Glow: Prenatal Yoga Series with Andrea Bogart
Andrea Bogart
•
31m
Class 3: It’s hopeful that in your second trimester you may be feeling a bit more energized. This practice is designed to elevate and embrace movement, strength and joy– mindfully with modifications and prop use. Listen closely to how you feel in this practice and always give yourself permission to take breaks and modify as needed. I hope this practice helps you harness your power with-in as you prepare for labor. You got this mama’s!! Props: Mama tool kit (blanket, bolster, blocks, strap, possibly wall, chair)
Playlist: https://open.spotify.com/playlist/206vp30LMX67BJPKj1qEBU?si=eea68c9d6cd44fb4
Up Next in Andrea Bogart
-
Happy Hips & Pelvic Floor: Prenatal Y...
Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...
-
Feel It All Mama: Prenatal Yoga Serie...
Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a h...
-
[BONUS] Additional Rest & Restorative...
[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...
![[BONUS] Additional Rest & Restorative...](https://vhx.imgix.net/essentialyogis/assets/38ec2c09-b140-413e-bc65-f34436ad5384-a943a01b.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)