Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a healthy, happy pregnancy journey. Props: Mama tool kit (blanket, bolster, blocks, strap, possibly wall, chair)
Playlist: https://open.spotify.com/playlist/7LuOyIpHV0wgrgiM7pG3Ve?si=61049511170746ed
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[BONUS] Additional Rest & Restorative...
[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...
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