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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Feel It All Mama: Prenatal Yoga Series with Andrea Bogart

Andrea Bogart • 52m

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    [BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...

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